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2009 WoTM

Website of the Month: Sioux Country is dedicated to female bodybuilding, fitness, figure and bikini. The website features a forum with numerous pro female competitors.… Read more

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Bodybuilding Articles Leg Workouts Powerbuilding Workouts

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.

20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more

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Competitions News

2009 NPC Junior Cal

Information on the 2009 NPC Junior Cal being held on June 20th, 2009, in Rosemead, California. Guest poser, Jay Cutler.

2009 NPC Junior CalRead more

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Competitions News

The 2009 Fresno Classic

Information on the 2009 Fresno Classic being held on April 18th, 2009, in Fresno, California.

2009 Fresno ClassicRead more

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Features News

Irvin Zabo Koszewski Dead at the Age of 84

Irvin “Zabo” Koszewski, one of the original Muscle Beach lifters, has passed away at the age of 84. In 2007, Zabo was inducted into the Joe Weider Hall of Fame.  He was a veteran of over 20 bodybuilding contests, including numerous… Read more

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Dennis James Training with Charles Glass

Video of Dennis James training chest with Charles Glass at Gold’s Gym Venice.… Read more

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Competitions News

2009 NPC USA Bumps IFBB Pro Card Winners from 2 to 3

In the past, the NPC has allowed two men to walk away from the NPC USA with IFBB pro cards. This year, the NPC is bumping that number to three. The 2009 NPC USA will be held on July 24-29, 2009,  in Las Vegas, Nevada. For more information on the 2009… Read more

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