ZMA Supplement Guide and Information

What is the supplement ZMA? ZMA is a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels…

Articles by Authors

Articles by Author Andrew Peters Jr Anthony Ditillo Anthony Roberts Berry Merriman Body By Gamma Casey Butt Connor Dantzler Daniel Aipa Doberman Dan Elite Fitness (Dave Tate) Eric Broser Eric Talmant Jamie Lewis – Chaos and Pain Jason Ferruggia Jeremy…

Oklahoma Targeting Competitive Bodybuilders

It isn’t OK in Oklahoma to be a competitive bodybuilder. Because of an ongoing investigation into steroid use by the Oklahoma Bureau of Narcotics and Tulsa Police, 10 arrest warrants were issued on steroid related charges. The warrants primarily targeted…

Box Squat Questions

Philos Geek…Are box squats worse for the knees then regular squats? I’ve been told that box squats train the hamstring and glutes mores then regular squats. Because my quadriceps aren’t getting hit as hard, won’t my knees take a beating?…

75th Anniversary of Muscle Beach

The 75th anniversary of Muscle Beach will be celebrated this year on July 4th at the Mr. & Ms. Muscle Beach Bodybuilding, Figure and Bikini Competition in Venice. And, of course, plenty of top name lifting celebrities will be on…

Lyzabeth Lopez Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Study Suggests Testosterone may Boost Brain Power

A new study suggests that testosterone may boost overall brain power and cognitive performance. It was also found that the decline of testosterone was connected to the decline of mental functions. This decline in brain performance leads to a slower…