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Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

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Competitions News

Mark Dugdale Guest Posing at Emerald Cup

Mark Dugdale is looking ripped and ready to go as he guest poses at the Emerald Cup. Mark is also sporting a new streamlined hairstyle…

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Supplement Guides

Yohimbe Supplement Guide and Information

What is the supplement yohimbe?

Yohimbe has been one of the most popular supplements for men and women for years. When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Yohimbe comes from the bark of a tree … Read more

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Supplement Guides

Zinc Supplement Guide and Information

What is the supplement zinc?

Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans.

What does zinc do in the body?

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Features News

Another IFBB Pro Arrested on Steroid Charges

The state of Oklahoma has nabbed another IFBB pro. Bodybuilder Guy Ducasse has been “indicted on federal steroid distribution and possession charges by a federal grand jury in U.S. District Court for the Northern District of Oklahoma.”… Read more

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Rare Arnold Video Interview from 1978

Rare Arnold Schwarzenegger video interview from 1978.

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Health News

Supplements Under Fire for Bogus Claims recently did an investigation into multivitamin/mineral supplements and found that over 30% of the products had inaccurate ingredient claims. Around two thirds of multivitamin products contained ‚Äúsignificantly … Read more

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