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Features News

Recent Pictures of Ronnie Coleman…Not Ready for the Olympia?

Recent pictures of Ronnie Coleman guest posing. The pictures were taken on April 4th, 2009. While Ronnie states he will be back for the Olympia, does he look ready?

What say you?

Recent Ronnie Coleman Picture

Recent Ronnie Coleman PictureRead more

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Wallpaper

Arina Manta Wallpaper

Arina Manta Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Competitions News

2009 Europa Official Scorecards

2009 Europa Official Scorecards. Winner Troy Alves.

2009 Europa

2009 Europa Official Scorecard

2009 Europa Official Scorecard

2009 Europa Official ScorecardRead more

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Bodybuilding Articles Muscle Building Workouts Split Workouts

How to Gain Muscle Mass in One Hour a Week

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.

But you have… Read more

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Competitions News

Mark Dugdale Guest Posing at Emerald Cup

Mark Dugdale is looking ripped and ready to go as he guest poses at the Emerald Cup. Mark is also sporting a new streamlined hairstyle…

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Supplement Guides

Yohimbe Supplement Guide and Information

What is the supplement yohimbe?

Yohimbe has been one of the most popular supplements for men and women for years. When ingested, the body converts it to yohimbine and assimilates it into the bloodstream. Yohimbe comes from the bark of a tree … Read more

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Supplement Guides

Zinc Supplement Guide and Information

What is the supplement zinc?

Zinc is classified as an essential mineral, and with good reason. Many foods rich in trace minerals contain Zinc, including milk, oysters, red meat, spinach, nuts, oats, and beans.

What does zinc do in the body?

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