A new study has revealed that oral contraceptives inhibit muscle mass gains in women. Texas A&M and the University of Pittsburg, working hand in hand, studied 73 healthy women between the ages of 18-31. The women were placed into two groups,… Read more
Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more
In his latest post, Anthony Roberts takes us inside the supplement industry. Please read this post, it is well worth your time. Here are a few excerpts…
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Oh…and before I forget, I should remind you that nearly every author for Muscular
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly… Read more