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Health News

Oral Contraceptives Inhibiting Muscle Mass Gains

A new study has revealed that oral contraceptives inhibit muscle mass gains in women. Texas A&M and the University of Pittsburg, working hand in hand, studied 73 healthy women between the ages of 18-31. The women were placed into two groups,… Read more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Elsewhere News

Anthony Roberts Inside the Supplement Industry

In his latest post, Anthony Roberts takes us inside the supplement industry. Please read this post, it is well worth your time. Here are a few excerpts…

Oh…and before I forget, I should remind you that nearly every author for Muscular

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Elsewhere News

Masturbation, Sex and Lifting

Is it OK to masturbate of have sex the night before a workout? A forum post over at Lee Hayward is exploring this question…

Seriously, it has no impact on your workouts at all, go ahead and enjoy yourself… tug away… LOL.

There is no way

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Supplement Guides

Whey Protein Supplement Guide and Information

What is whey protein?

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly… Read more

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Darrel Terrell, Natural Bodybuilding Contest Promoter, Arrested on Steroids Charges

Muscle and Brawn has discovered that Darrel Terrell, one of the lifters involved in the Oklahoma steroid busts, is a natural bodybuilding contest promoter. Darrel has promoted such shows as the 2008 NPC Total Package bodybuilding contest,… Read more

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Tom Platz DVD

Tom Platz DVD preview…back day. Read more

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