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Bodybuilding Articles

“No Gainer”: 5 Reasons You’re Not Building Muscle


Not building muscle and frustrated? Consider yourself a hardgainer, or even worse – a no gainer? If so then you probably won’t believe the following statement:

Muscle building is a simple process.

I have no reason to lie to you.… Read more

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Bodybuilding Articles

Top 5 Compound And Isolation Exercises For Each Body Part


Compound vs. Isolation Exercises

Compound exercises are the meat and potatoes of muscle building. They work multiple muscle groups and are the most challenging and rewarding lifts. Compound exercises provide you with the most bang for your… Read more

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Bodybuilding Articles Nutrition Articles

Muscle Building And Protein Intake: Myths And Facts


You are probably confused about proper protein intake as it relates to muscle building. There is a lot of nonsense floating around on lifting forums. You’ve all heard it, things like “high protein causes kidney damage”,… Read more

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Strength Building Workouts

How To Increase Your Grip Strength: 2 Day Workout


Having trouble with your grip strength?

This workout is designed to rapidly improve your grip strength by targeting your forearms and grip two times a week. Make sure to rest at least 2 days in between each workout.

You will be focusing on pinches,… Read more

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General Articles

2 Common Squat Mistakes And How To Fix Them


For many of you proper squat form can seem like a puzzle.

You’ve read all the articles, watched all the videos, but your squats sill look ugly and don’t feel right.

This article will point out 2 common squat mistakes and tell how to… Read more

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General Articles

How To Warm Up For Bench Press, Squats And Deadlifts


The following warm up protocol will help you prepare properly for your first working set on squats, bench press, deadlifts and other similar heavy compound exercises.

Keep in mind that some of these steps are optional. Some individuals dislike… Read more

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Strength Building Workouts

10 Week Staggered Deadlift Workout Program


This is a staggered 10 week deadlift program for intermediate lifters. It can be repeated as many times as needed.

Lifters will alternate between heavy and moderate deadlift days for 8 weeks. Week 9 is a deload week, followed by week 10 which … Read more

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