It seems like every one is a fitness and diet guru. Don’t believe me? Do a search on Twitter, and you’ll find an army of experts. And nearly every one of these experts has a different opinion on how you can lose weight and get toned up.… Read more
A new study has revealed that oral contraceptives inhibit muscle mass gains in women. Texas A&M and the University of Pittsburg, working hand in hand, studied 73 healthy women between the ages of 18-31. The women were placed into two groups,… Read more
Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more