I don’t believe in magic training systems or rep ranges. My philosophy is simple: remain consistent, use the best possible exercises, focus upon progression and enter the gym looking to maximize each set. When you maximize each set, you maximize progress. Easy, obvious, insanely effective.
Contains a lot of great advice on how to lift, eat, and how to tackle the grind.
Also, the routines inside of it are excellent. The 20 squat routine made my squat make a 25 lb jump in two months (as a late beginner).alaric21,
I’m not sure why I’ve never thought of the rep goal system, it makes so much sense. No longer do I waste my sets, but I maximize them all, great book with perfect pillars and guidelines, if you train the way this book tells you too, you’ll get STRONG!Jeremy,