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Supplement Reviews

Storm by Universal Nutrition

stormIf you want to enhance your performance in the gym and add substantial size onto your frame, then look to Storm. We are talking about serious size, not extra fat from the sugar-loaded creatine products of the past. We use only the highest quality… Read more

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Bodybuilding Articles Bulking General Diet Nutrition

Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance

Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a … Read more

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Competitions News

A Bodybuilding Story You Have to Read

The Belgian Bodybuilding Championships was cancelled on the day of the contest. Why? Drug testing doctors showed up, and the competitors fled the show.

The contest had been moved to the Netherlands, in an attempt by the NABBA (allegedly) to… Read more

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Supplement Reviews

Animal Nitro by Universal Nutrition

animal nitroAminos are the foundation for muscles. Aminos can also trigger anabolism, the cornerstone of muscle growth. As a lifter, you need them, especially the right ones. While there are nearly two dozen different amino acids, only a select few are… Read more

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Supplement Reviews

Torrent by Universal Nutrition

torrentUniversal Nutrition’s Torrent sets a new standard for post-workout (PWO) nutrition. Though often looked past, this part of the bodybuilding equation is the most important aspect in the quest to foster new growth. Properly utilizing… Read more

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Supplement Reviews

Animal PM by Universal Nutrition

animal pmSleeping in a deeper and more tranquil and relaxed state; becoming more efficient in our rest and as such maximizing recovery. This is what it´s all about for the dedicated bodybuilder. Animal PM was created with one simple intent: to support… Read more

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Supplement Reviews

Animal M-Stak by Universal Nutrition

animal m stakFace it, you’re a classic “hardgainer”. This means you got fewer corners to cut. You gotta bust your ass, gotta work twice as hard and eat twice as much just to gain a hard earned pound of muscle. For you, the all new Animal M-Stak… Read more

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