Struggling with the number of push ups you can do? Feel like you’ll never make any progress?
This 50 day plan is designed to help you dramatically improve your push ups strength.
You will be doing, or trying to do, a lot of push ups during … Read more
Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.
I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more
I have to admit, I don’t like much about the lifting industry. Never have and probably never will.
Between the snake oil salesmen (which still exist), the false expectations (which are still pushed to naturals), and the 275,000 e-books… Read more
Muscle building can seem like an incredibly frustrating process. On one hand you have the 5% of lifters who appear to make it look easy. On the other hand, you have the rest of the pack who for the life of them can’t figure out what in the heck… Read more
I don’t believe in magic training systems.
Some workouts are better than others. There is no doubt about that. But for every lifter that is successfully using a reputable program, there are many, many more that fail.
It goes without saying… Read more
This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more