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Bodybuilding Articles

Bulk Failure – What Your Muscle Building Plan Is Missing

bodybuilding-bulk

Does the following sound like you?

You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more

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General Articles

3 Reasons Your Workout Plan Sucks

workout-sucks

Are you 100% certain your workout plan doesn’t suck?

The truth is that most self-designed workouts created by beginning lifters suck. It’s not their fault though. They are doing the best they can to create a training plan that … Read more

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Bodyweight Workouts

How To Improve Your Push Ups: A 50 Day Plan

push-ups

Struggling with the number of push ups you can do? Feel like you’ll never make any progress?

This 50 day plan is designed to help you dramatically improve your push ups strength.

You will be doing, or trying to do, a lot of push ups during … Read more

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Bodybuilding Articles General Articles

Power Shrug Hell – Build Your Traps And Deadlift

barbell-shrugs

Looking for an intense but fun trap workout that will also help build your deadlift pulling power? Look no further.

I call this program power shrug hell. On paper it looks simple, but in the gym it will work you hard. It can be used either as a traps… Read more

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General Articles

The Search For Magic Workouts & Training Evolution

training-evolution

I have to admit, I don’t like much about the lifting industry. Never have and probably never will.

Between the snake oil salesmen (which still exist), the false expectations (which are still pushed to naturals), and the 275,000 e-books… Read more

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Bodybuilding Articles

How To Gain Muscle: My Two “Magic” Secrets

thick-back

Muscle building can seem like an incredibly frustrating process. On one hand you have the 5% of lifters who appear to make it look easy. On the other hand, you have the rest of the pack who for the life of them can’t figure out what in the heck… Read more

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Bodybuilding Articles General Articles

6 Pillars Of Strength & Muscle Building Success

6-pillars

I don’t believe in magic training systems.

Some workouts are better than others. There is no doubt about that. But for every lifter that is successfully using a reputable program, there are many, many more that fail.

It goes without saying… Read more

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