Never waste a set. This is the driving mechanism behind the Rep Goal System.
Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are now. The question… Read more
Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?
The following muscle building workout routine… Read more
This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back.
You will be targeting your lower back twice a week, with at least 2 rest days between each training session.… Read more
Is your lower back as strong as you would like it to be?
No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing from a “beach muscle”… Read more
Crazy topic for an article, right? I mean – everyone wants to lose weight, right?
Except for you.
You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more
Does the following sound like you?
You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle.… Read more