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General Articles

Why You Don’t Need Strength Training Just Yet

strength-training

Here’s a lifting truth I don’t want you to forget:

To build strength you must build muscle, to build muscle you must build strength.

I run into a lot of beginner to early intermediate lifters who catch the strength bug. They find … Read more

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Powerlifting Workouts

3×3 Powerlifting Training

powerlifting-workout-3x3

First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench… Read more

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General Articles

The Rep Goal System: Maximize Gains, Never Waste A Set

rep-goal

Never waste a set. This is the driving mechanism behind the Rep Goal System.

Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are now. The question… Read more

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Home Based Workouts

Home Muscle Building Workout Routine For Men

home-workout

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?

Absolutely.

The following muscle building workout routine… Read more

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Back Workouts

Strengthen Your Back With This Good Lower Back Workout

lower-back-workout

This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back.

You will be targeting your lower back twice a week, with at least 2 rest days between each training session.… Read more

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General Articles

3 Exercises To Help Strengthen Your Lower Back

lower-back

Is your lower back as strong as you would like it to be?

No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing from a “beach muscle”… Read more

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General Articles Nutrition Articles

How Do You Gain Weight Fast?

arnold

Crazy topic for an article, right? I mean – everyone wants to lose weight, right?

Except for you.

You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women aren’t… Read more

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