front-delts

Front Shoulder Training Guide & Workouts

The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder….

strength-training

Why You Don’t Need Strength Training Just Yet

Here’s a lifting truth I don’t want you to forget: To build strength you must build muscle, to build muscle you must build strength. I run into a lot of beginner to early intermediate lifters who catch the strength bug….

powerlifting-workout-3x3

3×3 Powerlifting Training

First of all, what does “3×3” mean? 3×3 stands for training the “big three” (squat/bench/deadlift), three times a week. This may sound like too much, but there is no assistance work. You just squat, bench press and deadlift each workout,…

rep-goal

The Rep Goal System: Maximize Gains, Never Waste A Set

Never waste a set. This is the driving mechanism behind the Rep Goal System. Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are…

home-workout

Home Muscle Building Workout Routine For Men

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment? Absolutely. The following muscle building workout…

lower-back-workout

Strengthen Your Back With This Good Lower Back Workout

This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back. You will be targeting your lower back twice a week, with at least 2 rest days…

lower-back

3 Exercises To Help Strengthen Your Lower Back

Is your lower back as strong as you would like it to be? No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing…