Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.
This training method is perfect for the intermediate… Read more
While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot.
Are they more hot than fit, or fit than hot? Who cares.
The following images are a testament to the hard… Read more
Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?
The following 19 before and after images present… Read more
Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.
Hi. I am John Cintron and this was me 20 months ago.
I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You… Read more
The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder.
Front deltoid fibers, also … Read more
Here’s a lifting truth I don’t want you to forget:
To build strength you must build muscle, to build muscle you must build strength.
I run into a lot of beginner to early intermediate lifters who catch the strength bug. They find … Read more