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Diana Tyuleneva Wallpaper

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Bodybuilding Articles Powerlifting Articles

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near… Read more

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Bodybuilding Articles Bodybuilding Workouts

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

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Chad Aichs Wallpaper

Chad Aichs Wallpaper

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Elsewhere News

2009 Supplement Awards: Vote and Get 5% Off

CLICK HERE TO VOTE And get 5% off your next order

Bodybuilding.com, the world leader in on-line sports nutrition, is gearing up for their fifth annual action-packed Bodybuilding.com Supplement Awards season. The Bodybuilding.com Supplement… Read more

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About the Bench Press: Bench Press Instruction and Form

Bench Press Overview

Movement Class: Compound exercise

Force: Push

Workout Importance: A

Primary Target: Chest

Secondary Targets: Front shoulders and triceps

Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more

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4 Sets of Melvin Anthony Wallpaper

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