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Bodybuilding Articles Powerlifting Articles

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near… Read more

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Bodybuilding Articles Bodybuilding Workouts

Getting to Know Bodybuilding Workout Routines

There’s no reason to be embarrassed. So you don’t know anything about bodybuilding workout routines. No big whoop. Read on, soldier. The following is a list of routines that every budding bodybuilding guru should familiarize… Read more

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Chad Aichs Wallpaper

Chad Aichs Wallpaper




PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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Elsewhere News

2009 Supplement Awards: Vote and Get 5% Off

CLICK HERE TO VOTE And get 5% off your next order, the world leader in on-line sports nutrition, is gearing up for their fifth annual action-packed Supplement Awards season. The Supplement… Read more

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About the Bench Press: Bench Press Instruction and Form

Bench Press Overview

Movement Class: Compound exercise

Force: Push

Workout Importance: A

Primary Target: Chest

Secondary Targets: Front shoulders and triceps

Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more

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4 Sets of Melvin Anthony Wallpaper


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600


1600 x 1200 | 1024 x 768 | 800 x 600Read more

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Celebrity Workouts

The Hugh Jackman Wolverine Workout


Hugh Jackman wasn’t playing games this year when he got in shape for the box office smash hit, Wolverine. Jackman was jacked, and had obviously been busting his butt in the gym. But he didn’t just hit the gym and start performing … Read more

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