About the Bench Press: Bench Press Instruction and Form

Bench Press Overview Movement Class: Compound exercise Force: Push Workout Importance: A Primary Target: Chest Secondary Targets: Front shoulders and triceps Variations: Dumbbell bench press, dumbbell and barbell incline bench press, dumbbell and barbell decline bench press, close grip bench…

4 Sets of Melvin Anthony Wallpaper

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The Hugh Jackman Wolverine Workout

Hugh Jackman wasn’t playing games this year when he got in shape for the box office smash hit, Wolverine. Jackman was jacked, and had obviously been busting his butt in the gym. But he didn’t just hit the gym and…

Advanced Training: Basic Sets, Step Sets and Wave Loading

Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it? Yes, it does. Everything works for…

About Beta-Alanine

Beta-Alanine is a naturally occurring, non-essential amino acid that is gaining popularity as a weight training and bodybuilding supplement. Studies show that beta-alanine raises muscle carnosine composition. During exercise, beta-alanine produced carnosine assists the body in buffering acid in muscle…

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Bill Kazmaier Training Routine

Bill Kazmaier Training Routine. Bill Kazmaier is one of the strongest men to have ever walked the planet. He lifted in a primitive era – I say that facetiously – before triple ply this and uber ply that. Some speculate…

Understanding Training Cycles for Maximum Strength and Size Gains

Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength and/or size gains grind to a halt. Often, a lifter will change programs and find…