Build Muscle, Increase Strength Now!
Massive Iron
THE book you've been waiting for. Learn how to maximize ANY workout routine.
Maximize Your Progress
Gallery Misc

Female Bodybuilding Gallery

Female Bodybuilding Gallery. Pictures of female bodybuilders of all shapes and sizes. From the moderately muscled, to flat out she-beasts. The sport of female bodybuilding has evolved quite a bit since the first Ms. Olympia contest in 1980.… Read more

Read More
Elsewhere News

10 Top Female Bodybuilding Websites

Top Female Bodybuilding Websites. Looking for female muscle on the web? Look no further. Muscle and Brawn has compiled a list of female bodybuilding and fitness/figure sites that’s sure to satisfy your craving.

The sites listed are… Read more

Read More

Ronnie Coleman Wallpaper, Set 3

Ronnie Coleman Wallpaper, Set 3





PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way.… Read more

Read More
Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System


This is an overview of Jim Wendler’s 5/3/1 lifting program.

Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:

  • Workout A. Squat, and assistance work
  • Workout B. Bench Press, and assistance work
  • Workout C. Deadlift, and
Read more
Read More
Leg Workouts

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more

Read More

Review of iForce Maximize

When I recently received my first sample packet from iForce Nutrition I was skeptical – that is, until I saw the ingredients of this product. I can unequivocally say that iForce Maximize is one of the first NO products that I was legitimately… Read more

Read More
Gallery Misc

Jamie Eason Gallery

Jamie Eason gallery. Jamie Eason is a fitness model and former Houston Texans cheerleader. Jamie’s cheerleading career was ended by a battle with breast cancer. At this time in her life, Jamie ate poorly and became very inactive. Motivated… Read more

Read More
1 109 110 111 112 113 216