This is an overview of Jim Wendler’s 5/3/1 lifting program.
Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:
In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more