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Bodybuilding Workouts

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

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Wallpaper

Jay Cutler Wallpaper, Set 3

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Muscle Building Workouts

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more

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Gallery Misc

Female Bodybuilding Gallery

Female Bodybuilding Gallery. Pictures of female bodybuilders of all shapes and sizes. From the moderately muscled, to flat out she-beasts. The sport of female bodybuilding has evolved quite a bit since the first Ms. Olympia contest in 1980.… Read more

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Elsewhere News

10 Top Female Bodybuilding Websites

Top Female Bodybuilding Websites. Looking for female muscle on the web? Look no further. Muscle and Brawn has compiled a list of female bodybuilding and fitness/figure sites that’s sure to satisfy your craving.

The sites listed are… Read more

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Wallpaper

Ronnie Coleman Wallpaper, Set 3

Ronnie Coleman Wallpaper, Set 3

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way.… Read more

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Strength Building Workouts

Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program.

Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program:

  • Workout A. Squat, and assistance work
  • Workout B. Bench Press, and assistance work
  • Workout C. Deadlift, and
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