In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more
This is an overview of Jim Wendler’s 5/3/1 lifting program.
Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: