Jay Cutler Wallpaper, Set 3

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following training system, without aspects that…

Female Bodybuilding Gallery

Female Bodybuilding Gallery. Pictures of female bodybuilders of all shapes and sizes. From the moderately muscled, to flat out she-beasts. The sport of female bodybuilding has evolved quite a bit since the first Ms. Olympia contest in 1980. Winners of…

10 Top Female Bodybuilding Websites

Top Female Bodybuilding Websites. Looking for female muscle on the web? Look no further. Muscle and Brawn has compiled a list of female bodybuilding and fitness/figure sites that’s sure to satisfy your craving. The sites listed are in no particular…

Ronnie Coleman Wallpaper, Set 3

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wendler-531

Wendler’s 5/3/1 Powerlifting System

This is an overview of Jim Wendler’s 5/3/1 lifting program. Workouts. There are 4 primary workouts in Wendler’s 5/3/1 program: Workout A. Squat, and assistance work Workout B. Bench Press, and assistance work Workout C. Deadlift, and assistance work Workout…

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in…