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Bodybuilding Workouts

Lee Haney Bodybuilding Routine

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training… Read more

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Run a Log, Get $20 in Free Supplements

Muscle and Brawn is giving away free supplements. Run a log in the forum over a 30 day period, and get $20 in free supplements from —–.

It’s as easy as that! For more information, please visit the Training Forum.… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Force of Green Labs Launches a Fresh, Innovative Line of Transdermals

Force of Green Labs is relatively new company that offers a unique line of transdermal anti-aging, hGH promoting, fat loss, and muscle-building formulas.  The company uses a foam dispersion based carrier to deliver everything from amino… Read more

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Bodybuilding Workouts

Lee Lebrada’s Training Routine

Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day… Read more

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Jay Cutler Wallpaper, Set 3





PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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Bodybuilding Articles Muscle Building Workouts

Bulldozer Training, Version 2.0

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following… Read more

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Gallery Misc

Female Bodybuilding Gallery

Female Bodybuilding Gallery. Pictures of female bodybuilders of all shapes and sizes. From the moderately muscled, to flat out she-beasts. The sport of female bodybuilding has evolved quite a bit since the first Ms. Olympia contest in 1980.… Read more

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