Which workout is best?
Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…
The best workout is:
There is no best workout.… Read more
Do you spend a lot of time helping other lifters?
I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.
It is guaranteed to work 95%… Read more
Huge Gainer 10-2-10 Rep Scheme
The 10-2-10 rep scheme consists of 10 total sets performed… Read more
I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.
Let me start off by stating the obvious: muscle building requires … Read more