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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split


This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Bodybuilding Articles

Muscle Confusion: Which Workout Is Best?


Which workout is best?

Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…

The best workout is:

There is no best workout.Read more

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Bodybuilding Articles

Mr. Miyagi School Of Muscle Building


Do you spend a lot of time helping other lifters?

I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.

It is guaranteed to work 95%… Read more

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Powerbuilding Workouts

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle


Huge Gainer 10-2-10 Rep Scheme

  • Level: Late beginner to Intermediate +
  • Application: Muscle Building and Strength Building
  • Exercise Selection: Best Used with Heavy Compound Movements

The 10-2-10 rep scheme consists of 10 total sets performed… Read more

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General Articles

106 Lifting And Nutrition Myths That Must Die!


The following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below.

  1. Creatine is a steroid.
  2. Parallel squats are bad for your knees.
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Home Based Workouts

Fullbody Home Workout: Build Muscle With Limited Equipment


I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.

Let me start off by stating the obvious: muscle building requires … Read more

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Fitness Articles

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something


This article by EliteDreams from the Muscle and Brawn forum.

“Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my family?” Good question.… Read more

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