barbell-rows

Fullbody Home Workout: Build Muscle With Limited Equipment

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide. Let me start off by stating the obvious: muscle…

lift

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something

This article by EliteDreams from the Muscle and Brawn forum. “Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my…

arnold-schwarzenegger-eating

Diet Plan Fundamentals For Lifters Never Go Out of Style

This article is by Soldier from the Muscle and Brawn forum. In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of course, is to…

increasing-strength

5×3 Training Method For Increasing Strength

Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines. This training method is perfect for the intermediate to…

bb

25 Pictures Of Fit And Hot CrossFit Women

While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot. Are they more hot than fit, or fit than hot? Who cares. The…

bodybuilder-transformation

19 Amazing Before & After Bodybuilding Transformations

Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle? The following 19 before and after images present the…

john-cintron

21 Tips For The Fat & Out Of Shape 40 Year Old

Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training. Hi. I am John Cintron and this was me 20 months ago. I am a regular guy who has trained since I was 13 in either…