This article is by LTL from the Muscle and Brawn forum.
A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring DeNiro and Sean Bean:… Read more
Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.
It happens every Monday. Someone wakes up and decides to enter the world of weight loss.
They jump on the scale and sigh in disgust.
Next they … Read more
This article is by Soldier from the Muscle and Brawn forum.
In the basement of the building where I work there is a gym. It’s stocked with all the standard gym fare; A pull down machine, a seated row machine, a flat bench, an incline bench, a … Read more
This is a 3 day muscle building split that uses the Burst training method.
The split is as follows:
Current Burst system splits:
Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy… Read more
This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following:
This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.
One of the secondary goals of this system is to build … Read more