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Reviews

Primordial Performance Dermatherm Target Review

Dropping body fat can be as simple as reducing carbohydrates and increasing protein while going into an overall calorie deficit. However, even with the perfect diet and exercise program, there are certain areas of the body that “hold… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine

arnold-schwarzenegger-workout

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

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Michele Levesque Wallpaper

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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect:

Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements.  Offer available every… Read more

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Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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Features News

Built By Iron Clothing Reveals 2 New T-Shirt Designs

On August 1st, 2009, Built By Iron Clothing is headed to the NPC 2009 Capital of Texas Bodybuilding, Fitness, Figure, and Bikini Championships. At the show, bodybuilding’s clothing king will reveal 2 new t-shirts: one for the men, and… Read more

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Reviews

Review of Purple Wraath by Controlled Labs

Purple Wraath is a product from Controlled Labs used to assist in workout recovery.  I typically take it before and after my workouts. My soreness and overall recovery was literally cut in half since I’ve been on Purple Wraath. In addition… Read more

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