Dropping body fat can be as simple as reducing carbohydrates and increasing protein while going into an overall calorie deficit. However, even with the perfect diet and exercise program, there are certain areas of the body that “hold… Read more
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more