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Arnold Schwarzenegger’s Workout Routine


Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

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Michele Levesque Wallpaper





PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “,” or alter it in any other way. If you would… Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect:

Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements.  Offer available every… Read more

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Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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Features News

Built By Iron Clothing Reveals 2 New T-Shirt Designs

On August 1st, 2009, Built By Iron Clothing is headed to the NPC 2009 Capital of Texas Bodybuilding, Fitness, Figure, and Bikini Championships. At the show, bodybuilding’s clothing king will reveal 2 new t-shirts: one for the men, and… Read more

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Review of Purple Wraath by Controlled Labs

Purple Wraath is a product from Controlled Labs used to assist in workout recovery.  I typically take it before and after my workouts. My soreness and overall recovery was literally cut in half since I’ve been on Purple Wraath. In addition… Read more

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Features News

Hurry! $5 off Force of Green Labs TransForm Formestane

From now until Friday, July 24th, Force of Green Lab’s is offering an additional $5 off of each bottle of TransForm purchased. The sale price is now a low $28.99.

TransForm is a “topical formestane product has 100mg of formestane… Read more

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