Dropping body fat can be as simple as reducing carbohydrates and increasing protein while going into an overall calorie deficit. However, even with the perfect diet and exercise program, there are certain areas of the body that “hold… Read more
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more
Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.
These 6 routines will satisfy your… Read more