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Supplement Review iForce Protodrol

iFORCE Nutrition’s newest innovation in performance enhancing designer anabolics is Protodrol. Protodrol was engineered to maximize myotrophic activity resulting in notable changes to one’s physique faster than ever done before.… Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine


Ronnie Coleman Training Routine


Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Barbell curls, 4 sets -12 reps… Read more

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Gaspari Nutrition SuperPump250 Supplement Review

SuperPump250 by Gaspari Nutrition is a Nitric Oxide Pre-Workout supplement intended to increase physical energy and mental intensity for improved workouts.

Product Claims vs. Personal Results

Increases lean mass in one workout. I am pretty… Read more

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Muscle Building Workouts

Mr. Olympia Jay Cutler Training Routines

Mr. Olympia Jay Cutler is known for his scientific, ever-evolving approach to bodybuilding and his physique. If something’s not working – Jay Cutler changes it. And in the case of his quest for the Mr. Olympia crown, if a routine… Read more

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Fitness Articles Powerlifting Articles

Metabolic Typing: Building Vibrant Health – Part 3

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green eyes.  I am 68 inches tall and weigh 175 pounds.

I am a protein-type.  In my ANS, I am parasympathetic dominant.  In my … Read more

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Supplement Review: MHP Dark Matter

Dark Matter by MHP is a protein and carbohydrate post-workout recovery supplement.  This product is intended to be taken immediately after a workout and one hour before taking any other supplements or eating.

Product Claims:

  • Absorbs faster
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