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Muscle-tube.com – The Ultimate Website for Body Building, Power Sports and Martial Arts

Muscle-tube.com is a mixture of Youtube, Facebook and bodybuilding. It is  tool for bodybuilding, fitness, strongman and martial arts fanatics to share and view videos.

You can create your own profile, and upload training films and movies.… Read more

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Bodybuilding Articles

The Godfather of Progressive Resistance

Before you ever pick up barbell, you should know the story of Milo. It should be posted on the door of every gym.

Milo of Croton was a six-time Olympic wresting champion nearly 3,000 years ago. The legend of Milo and his bull is perhaps one of the … Read more

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Bodybuilding Articles Powerlifting Articles

Squats: Are They Really That Important?

These days, it seems like everyone “already knows” how important squats are.

And yet, it’s still incredibly rare to see anyone performing full squats in most gyms. And it’s even more rare to see someone working HARD with the barbell… Read more

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Powerlifting Articles

Discovering the Power of Powerlifting

“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World and Pan-American powerlifting champion.

I discovered powerlifting completely by accident. My dad and I were… Read more

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Reviews

Supplement Review iForce Protodrol

iFORCE Nutrition’s newest innovation in performance enhancing designer anabolics is Protodrol. Protodrol was engineered to maximize myotrophic activity resulting in notable changes to one’s physique faster than ever done before.… Read more

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Bodybuilding Articles Bodybuilding Workouts

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can be a headache.

Consider… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Ronnie Coleman Training Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps… Read more

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