burst-muscle-building

The Burst Muscle Building System Overview

Current Burst system splits: 3 Day Push, Pull, Legs Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy…

huge-gainer-workout

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following: Monday – Quads, Hamstrings and Calves Tuesday – Chest, Back…

huge-gainer-dumbbells

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts. One of the secondary goals of this…

muscle-confusion

Muscle Confusion: Which Workout Is Best?

Which workout is best? Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go… The best workout is:…

mr-miyagi

Mr. Miyagi School Of Muscle Building

Do you spend a lot of time helping other lifters? I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I…

huge-gainer

Huge Gainer 10-2-10 Rep Scheme For Strength And Muscle

Huge Gainer 10-2-10 Rep Scheme Level: Late beginner to Intermediate + Application: Muscle Building and Strength Building Exercise Selection: Best Used with Heavy Compound Movements The 10-2-10 rep scheme consists of 10 total sets performed with the following number of…

myths

106 Lifting And Nutrition Myths That Must Die!

The following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below. Creatine is a steroid. Parallel squats are bad for your…