Muscle and Brawn News: 01/23/2009

Not just a pretty face…fitness model Amanda Harris is also a powerlifter. Little Mac throws Big Mac under the bus over steroid use. 2009 Ironman Pro picks. Can powerlifting get back on TV? Arnold Sports Festival schedule of events (PDF). Transformation of the week: Jake drops 18% bodyfat. Shawn Ray remembers the Ironman Pro. 7 keys to a successful body transformation. Ray Moon, 79, world’s oldest bodybuilder. L-arginine promotes muscle. Freak fitness…seven workout side effects.