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military-press-behind-the-neck

Military Press Behind The Neck

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Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up to the shoulders, then up overhead. This is the starting position. Slowly lower the barbell behind your head to about as low as your ears. The depth for this exercise is very much based on your shoulder flexibility. Make sure that you never lower the barbell to a point where you feel discomfort. Press the barbell back up to lockout and repeat.

Military Press Behind The Neck Exercise Information
Muscle Group: Shoulders
Secondary Muscles: Triceps and Traps
Movement Group: Compound Exercise
Required Equipment: Barbell

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