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Masturbation, Sex and Lifting

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Is it OK to masturbate of have sex the night before a workout? A forum post over at Lee Hayward is exploring this question…

Seriously, it has no impact on your workouts at all, go ahead and enjoy yourself… tug away… LOL.

There is no way I’m turning some gal down because I have to work out the next day.

Actually it would cause a heightened level of testosterone. During masturbation / sex, the testes are constantly sending a message to produce more of your little swimmers. To do so, it needs more testosterone and the hormones associated with it.

I read somewhere that if you have sex (I would assume masturbation is related considering your basically doing the same thing with just PART of your body) you shouldn’t do it on bench days because it makes you weaker (something to that effect).

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