Back Exercises

Machine Rows

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There are differences between each row machine, but the basic instructions will be the same. Begin by adjusting the chest pad so you can reach the handles with your arms nearly fully extended. Then, sit in the machine and press your chest against the pad. Grasp the handles and pull them towards your body. The machine will control the path the handles take, but make sure to pull them as far as you can into your body. Do not allow your chest to come off of the chest pad and keep your torso stationary. Hold the top position and then slowly return the handles back to the starting position.

Machine Rows Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps and Forearms
Movement Group: Compound Exercise
Required Equipment: Rowing Machine

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