Machine Bicep Curls

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Begin by adjusting the seat height and the arm pad. The arm pad should be directly under your shoulders and the seat height should allow you to comfortably rest your arms on the pad. Next, reach down and grab the handles with your palms up. Keep your elbows on the pad and curl your arm as far as you can. Squeeze your biceps at the top and then slowly return the weight to the starting position.

There are many different variations of the machine bicep curl, but they are usually similar.

Machine Biceps Curl Exercise Information
Muscle Group: Biceps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Biceps Machine

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