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Machine Bench Press – Hammer Strength

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Lie back on the bench with handles lined up with your mid chest. Keep your shoulders back and chest up, press the weight until arms are just short of lockout. Lower the weight back to the starting position and repeat.

Machine Bench Press – Hammer Strength Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Bench Press Machine

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