Have More Sex
Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom!
It’s OK to Look and Interact
A University of Chicago team found that testosterone levels jump by as much as 30% when interacting with a hottie. Continue reading - How to Boost Testosterone »
Other than warmup sets, Dorian Yates does one all out intense set to failure for each exercise. For beginners and/or intermediates, Dorian Yates recommends 2-3 sets per exercise. The reason? Intensity. It takes years to master the intensity, and one set most likely will not accomplish that is you are not accustomed to training regularly in a high intensity mode. Continue reading - Dorian Yates Training Routine »