Low Pulley Rows

Attach a v-handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle. Now, lean back until your is straight up and your back has a slight arch in it, push your chest out to create the arch; the weight should be off the stack. Now, keep your torso still and pull the straight into your body until it nearly touches your body in the middle of your torso. You should drive your elbows straight back and focus on squeezing your back muscles at the top position. Then, return the weight to the starting position without allowing your torso to be pulled forward.