Quad or Leg Exercises

Leg Press

leg-press
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Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward your chest. When you reach full range of motion, press the sled (force focused towards the heels of your feet) back to the starting position.

Leg Press Exercise Information
Muscle Group: Quads
Secondary Muscles: Glutes and Hamstrings
Movement Group: Compound Exercise
Required Equipment: Leg Press Machine

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