Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward your chest. When you reach full range of motion, press the sled (force focused towards the heels of your feet) back to the starting position.
|Leg Press Exercise Information|
|Secondary Muscles:||Glutes and Hamstrings|
|Movement Group:||Compound Exercise|
|Required Equipment:||Leg Press Machine|