Begin by sitting on the end of a bench and grab the bench behind your body. Lean your torso back and straighten your legs out in front of you. Pull your knees into your chest using your abs, then return to the starting position. Keep your upper body still and use your hands to balance yourself.
You can also hold a weight in between your feet to make this exercise more difficult.
|Leg Lifts On A Bench Exercise Information|
|Secondary Muscles:||Hip Flexors|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Flat Bench|