Bodybuilding Workouts

Lee Lebrada’s Training Routine

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Lee Labrada’s Training Routine. Lee Labrada swears by a 2 on, 1 off training routine. Here is Lee’s favorite split…

Day A – Chest, Tris, Shoulder
Day B – Bis, Back
Day C – Rest (or light cardio and abs)
Day D – Legs
Day E – Chest, Tris, Shoulders
Day F – Rest (or light cardio and abs)

Repeat cycle

Lee Labrada performs 4 to 5 exercises per bodypart.

Lee also states that he started packing on mass when he began incorporating some of Mike Mentzer’s training principles into his routine:

When I finally started growing was when I stumbled across some of the Mike Mentzer high-intensity training articles and I adapted some of his high-intensity principles into my own training. I never did the 1-3 sets per bodypart type regimens that he advocated which was a bit extreme. Especially in those days when we were doing 20 sets per bodypart. Instead, I settled on a system that I found to be very good. Six to eight sets for smaller bodyparts like arms and then for the larger bodyparts, 10-12 sets, maybe even 15 sets for back. Basically, going to failure on each set with as much weight as I could. I really started growing at that point.

Lee Labrada’s blog.

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.
1 Comment
  • Travis Burgess Dec 23,2011 at 5:33 pm

    Hi Lee.Maybe if you have time to in your busy day. maybe you can call me so i can talk. Ive had hernias. and im afrad of working out now. i want to sell my waites i bought 5years ago. i paid 1100.00 now i will sell them for 600.00. Travis Burgess 1230 sioux temple texas 76504-1117 or P.O.Box 493 temple tx 76503-0493. 254 721 1081

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