Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training philosophy of Dorian Yates.
Day 1: Biceps and Chest (AM), Triceps, Calves & Abs (PM)
Day 2: Front Thigh (AM), Hams (PM)
Day 3: Back & Abs (AM), Delts & Calves (PM)
Day 4: REST