Lee Haney Bodybuilding Routine

VN:F [1.9.22_1171]
Rating: 1.5/5 (2 votes cast)

Lee Haney Training Routine. Lee Haney preferred to workout on a three day on, one day off format. Lee also performed morning and evening splits, for a total of 6 workouts in 3 days. This is an intense training style, directly opposite to the training philosophy of Dorian Yates.

Day 1: Biceps and Chest (AM), Triceps, Calves & Abs (PM)
Day 2: Front Thigh (AM), Hams (PM)
Day 3: Back & Abs (AM), Delts & Calves (PM)
Day 4: REST

Lee Haney Bodybuilding Routine, 1.5 out of 5 based on 2 ratings

1 Comment. Leave new

biceps & chest ? What kind of unlogical sequence is that ?

VA:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>