Back Exercises

Incline Bench Yates Rows


Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down. Reach down and pick up the barbell with an underhand grip, like a bicep curl and then let your arms hang naturally. Make sure your chest is on the bench and your feet are planted firmly on the ground. Next, pull the bar up towards your chest until the bar touches the bench. Make sure to keep your elbows tight to your body and keep your chest on the bench. Squeeze your back muscles and then return the barbell to the starting position.

Incline Bench Yates Rows Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps and Forearms
Movement Group: Compound Exercise
Required Equipment: Incline Bench and Barbell

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.
1 Comment
  • lee Jan 3,2012 at 9:50 am

    poor poor form…lighten up man,,,what u working…traps or back???

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