Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down and plant your feet firmly on each side of the bench for stability. Now, reach down and grab the dumbbells with a double overhand grip, or a neutral grip; whichever you prefer. Keep your chest firmly planted on the bench and keep your head up looking forward. Now, lift the dumbbells up toward your chest by driving your elbows straight back and squeezing your shoulder blades together. Lift the dumbbells as far as you can and then slowly lower them back to the starting position.
|Incline Bench Two Arm Dumbbell Rows Exercise Information|
|Secondary Muscles:||Biceps and Forearms|
|Movement Group:||Compound Exercise|
|Required Equipment:||Incline Bench and Dumbbells|