Back Exercises

Incline Bench Two Arm Dumbbell Rows


Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down and plant your feet firmly on each side of the bench for stability. Now, reach down and grab the dumbbells with a double overhand grip, or a neutral grip; whichever you prefer. Keep your chest firmly planted on the bench and keep your head up looking forward. Now, lift the dumbbells up toward your chest by driving your elbows straight back and squeezing your shoulder blades together. Lift the dumbbells as far as you can and then slowly lower them back to the starting position.

Incline Bench Two Arm Dumbbell Rows Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps and Forearms
Movement Group: Compound Exercise
Required Equipment: Incline Bench and Dumbbells

Iron Hercules
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1 Comment
  • Jasjot May 12,2012 at 3:40 pm

    Using a bench here is helpful as it lets us lift heavier weights without putting strain on your lower back

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