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Incline Bench Shoulder Shrugs

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Begin by lying face down on an incline bench that is set at about a 30 degree angle. Next, reach down and grab a barbell with a double overhand grip; palms facing your body. Now, allow your arms to hang naturally with the barbell in hand. Next, shrug your shoulder back as far as you can, squeeze your back muscles at the top and then lower the barbell back to the starting position. Do not bend your arms at all, just shrug your shoulders back.

This exercise has a short range of motion, but you should feel your muscles contract.

Incline Bench Shoulder Shrugs Exercise Information
Muscle Group: Back
Secondary Muscles: Traps
Movement Group: Isolation Exercise
Required Equipment: Incline Bench and Barbell

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