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Incline Bench Press

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Lie on an incline bench with feet on the ground. With hands placed on the bar just outside of shoulder-width, unrack the bar making sure your shoulders are back and chest is up. In a controlled manner, lower the bar to your upper chest, pause, and press back up to the starting position and repeat.

Incline Bench Press Exercise Information
Muscle Group: Chest
Secondary Muscles: Shoulders and Triceps
Movement Group: Compound Exercise
Required Equipment: Barbell and Incline Bench

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