Lie on an incline bench with feet on the ground. With hands placed on the bar just outside of shoulder-width, unrack the bar making sure your shoulders are back and chest is up. In a controlled manner, lower the bar to your upper chest, pause, and press back up to the starting position and repeat.
|Incline Bench Press Exercise Information|
|Secondary Muscles:||Shoulders and Triceps|
|Movement Group:||Compound Exercise|
|Required Equipment:||Barbell and Incline Bench|