Home / Uncategorized / How to Boost Testosterone

How to Boost Testosterone

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Have More Sex

Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom!

It’s OK to Look and Interact

A University of Chicago team found that testosterone levels jump by as much as 30% when interacting with a hottie. Seek out, and interact with those you find stimulating. A pre-workout viewing of a few stimulating images, or stimulating interacting (not sex) with your wife/girlfriend works too.

Don’t Forget the Biggies

Squats, barbell rows, deadlifts and Bench presses increase your testosterone levels more than biceps curls or calf raises. Make sure you keep a staple of heavy compound exercises in your routine.

And Lift Heavy

A study by Finnish researchers found that the greatest workout testosterone boost came from heavy workloads. Try a few sets of 5 reps with 85% of your 1 rep max.

3 Sets, The Golden Number

Penn State researchers found that testosterone levels jump more when you perform 3 sets of the same exercises, as opposed to one or two. Of course, all things are relative. Ultra intense sets most likely would change this curve.

Rest

A UNC study found that testosterone levels can lower as much as 40% in you are overtraining.

No Binge Drinking

More than 3 drinks is bad for testosterone levels. Limit yourself.

Eat

Skipping meals is a sure fire way to cause your testosterone levels to lower.

Don’t Avoid Fat

Dietary fat helps maintain healthy, normal testosterone levels. Avoiding fat causes a testosterone decrease. Be careful with those broccoli and chicken only meals; find a way to sneak some fat in.

Sleep

Not much to say here. If you don’t sleep, your testosterone dives.

Lose Your Belly

A University of Pittsburg researcher found that those who are more than 30% over there ideal body weight (this includes fat, not muscle) experience bad hormonal changes. Drop the belly blubber.

Avoid Crash Diets

If you starve yourself, your body will shut down the testosterone flow.

Eggs and Whey

Studies have revealed that the protein from eggs and whey allow your adrenal glands to keep testosterone at normal levels.

Don’t Become a Vegetarian

A research study found that meat-eating participants had higher testosterone levels then their veggie munching buddies. Get manly; eat meat.

Nuts For Your Nuts

Believe it or not, studies have shown that nuts boost testosterone levels.

 

2 comments

  1. First, let me state that the effect of taking an oral HGH can differ widely from one individual to another depending on their sensitivity, metabolism and biological profile. I have done ALOT of research on HGH Sprays, and which ingreidents produce the best results – and I believe on the market the “Dr. Max Powers” HGH Spray is top quality.

    After two weeks, I saw a major difference in muscle mass and libido. I do not know whether this works or not for others but for me, I feel much more energetic and sexually charged. You can trust me that a regular healthy diet, lifestyle (excersise, abstinance from unhealthy food and abusive substances) and good sleep is the biggest health and testosterone booster…but also taking this enhancer you can be sure that they will work for you and that they will not have any undesirable side effects…i highly recommend them for guys who are looking for a better body, increase strength and sex drive… they are difficult to find in drug stores, so I just buy online….cause its even cheaper than the drug store at dr max powers. com

    I am about to complete a 3 month cycle next week…its been a great experience

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW