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High Box Squats

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Place a squat box that is above parallel in the squat rack. With barbell on rack at chest height, step under bar and position it on your back. Holding the bar tightly with hands, keep back tight and chest up. Lift bar and step away from rack. Position your legs to shoulder-width apart or wider. Squat down till you sit on box, pause, and return back to the starting position. Repeat.

High Box Squats Exercise Information
Muscle Group: Quads
Secondary Muscles: Glutes and Hamstrings
Movement Group: Compound Exercise
Required Equipment: Barbell, Squat Rack and High Box or Bench

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