Muscle Building Workouts

Heavy Peak Antagonist Training Program

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Heavy Peak Antagonist Training Program.

(Superset, Peak-Contraction)

WORKOUT A
Superset #1
Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps
Superset #2
Dumbbell Flyes/Bent-Over Lateral Raises 6 reps
Superset #3
Arnold Press/Bent-Over Curl-Grip Rows 8 reps
Superset #4
Alternating Biceps Curl/Two-Arm Dumbbell Kickbacks 6-8 reps

WORKOUT B
Superset #5
Seated Concentration Curls/Seated Extensions 4-6 reps
Superset #6
Seated Hammer Concentration Curls/Military Press 6-8 reps
Superset #7
Squats 6-8 reps/Seated Calf Raises 15 reps
Superset #8
Hip Lift w/ Side Bend/Leg Lift 8-10 reps

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.
1 Comment
  • mr127superdee Apr 21,2013 at 7:22 pm

    how many fuckin sets for each superset exercise smart one

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