Home / Workouts / Muscle Building Workouts / Heavy Peak Antagonist Training Program

Heavy Peak Antagonist Training Program

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Heavy Peak Antagonist Training Program.

(Superset, Peak-Contraction)

WORKOUT A
Superset #1
Dumbbell Bench Press/One-Arm Dumbbell Rows 8 reps
Superset #2
Dumbbell Flyes/Bent-Over Lateral Raises 6 reps
Superset #3
Arnold Press/Bent-Over Curl-Grip Rows 8 reps
Superset #4
Alternating Biceps Curl/Two-Arm Dumbbell Kickbacks 6-8 reps

WORKOUT B
Superset #5
Seated Concentration Curls/Seated Extensions 4-6 reps
Superset #6
Seated Hammer Concentration Curls/Military Press 6-8 reps
Superset #7
Squats 6-8 reps/Seated Calf Raises 15 reps
Superset #8
Hip Lift w/ Side Bend/Leg Lift 8-10 reps

One comment

  1. how many fuckin sets for each superset exercise smart one

    VA:F [1.9.22_1171]
    Rating: 0.0/5 (0 votes cast)

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW