Grip a pull up bar and allow your body to hang with your feet off the floor. Next, bring your knees towards your chest as far as you can. Squeeze your abs at the top and then lower your knees back to the starting position.
Do not allow your body to swing back and forth, keep your body stabilized. You can also use arm sleeves that allow you to support your bodyweight with your upper arms.
|Hanging Knee Raise Exercise Information|
|Secondary Muscles:||Hip Flexors|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Pull Up Bar|