Bicep Exercises

Hammer Curls

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First, pick up a set of dumbbell and hold them at your sides with your palms facing inward; also known as a neutral grip. Look straight ahead and keep good posture during this exercise. Bend at your elbows and curl your forearm up to your shoulder. Keep your elbow tight to your body and do not allow your upper arm to move. Continue this as far as you can and then squeeze your biceps at the top. Next, slowly lower the dumbbells back to the starting position and repeat.

Hammer Curls Exercise Information
Muscle Group: Biceps
Secondary Muscles: Forearms
Movement Group: Isolation Exercise
Required Equipment: Dumbbells

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