Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow you to correctly squat down (feet position will vary with each individual) and shoulder width apart. Release locks, and lower sled by bending at the hips and thighs are parallel to the ground. Return sled back to starting position and repeat.
| Hack Squats Exercise Information | ||
| Muscle Group: | Quads | |
| Secondary Muscles: | Glutes and Hamstrings | |
| Movement Group: | Compound Exercise | |
| Required Equipment: | Hack Squat Machine | |