Comments on: GPDT – Grim’s Power Density Training http://muscleandbrawn.com/gpdt-grims-power-density-training/ Get big. Get strong. Get ripped. Thu, 29 Jul 2010 04:56:46 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mike Gossett http://muscleandbrawn.com/gpdt-grims-power-density-training/comment-page-1/#comment-25924 Mike Gossett Tue, 27 Apr 2010 16:44:50 +0000 http://muscleandbrawn.com/?p=8211#comment-25924 No what i was saying was to attempt to get 15 singles in 5min using your 3rm weight, so lets say you can get 200ibs for 3 reps on the bench, then you would set the clock and attempt to get all 15 reps. Its a PR zone that i talk about in the article, and it is just a term used for the amount of time on the clock (i.e. 5min in GPDT) As for Hypertrophy yes it could lead to some, but EDT maybe better suited. And as a final note, watch for the new article im writting about the changes i've made since this No what i was saying was to attempt to get 15 singles in 5min using your 3rm weight, so lets say you can get 200ibs for 3 reps on the bench, then you would set the clock and attempt to get all 15 reps.

Its a PR zone that i talk about in the article, and it is just a term used for the amount of time on the clock (i.e. 5min in GPDT)

As for Hypertrophy yes it could lead to some, but EDT maybe better suited.

And as a final note, watch for the new article im writting about the changes i’ve made since this

]]> By: Vladimir http://muscleandbrawn.com/gpdt-grims-power-density-training/comment-page-1/#comment-25923 Vladimir Tue, 27 Apr 2010 15:02:46 +0000 http://muscleandbrawn.com/?p=8211#comment-25923 Can I get some explanention , please ? You mean : 15 singles (3 rep max) = 45 reps ? etc... or only 3 singles , 5 doubles and 6-7 triples? I didn't understand when to use the PR? Can this program lead you to hyperthroplhy ? Thanks Can I get some explanention , please ?
You mean :
15 singles (3 rep max) = 45 reps ? etc… or only 3 singles , 5 doubles and 6-7 triples? I didn’t understand when to use the PR? Can this program lead you to hyperthroplhy ?
Thanks

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