Home / Exercises / Back Exercises / Good Mornings

Good Mornings

VN:F [1.9.22_1171]
Rating: 0.0/5 (0 votes cast)

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at the waist. Lower the weight while allowing your hips to move back.

Good Mornings Exercise Information
Muscle Group: Back
Secondary Muscles: Hamstrings
Movement Group: Compound Exercise
Required Equipment: Barbell

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW