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front-plate-raise

Front Plate Raise

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Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout the entire movement.

Front Plate Raise Exercise Information
Muscle Group: Front Delts
Secondary Muscles: Side Delts
Movement Group: Isolation Exercise
Required Equipment: Barbell Plate

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