Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout the entire movement.
|Front Plate Raise Exercise Information|
|Muscle Group:||Front Delts|
|Secondary Muscles:||Side Delts|
|Movement Group:||Isolation Exercise|
|Required Equipment:||Barbell Plate|