Shoulder Exercises

Front Plate Raise

front-plate-raise
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout the entire movement.

Front Plate Raise Exercise Information
Muscle Group: Front Delts
Secondary Muscles: Side Delts
Movement Group: Isolation Exercise
Required Equipment: Barbell Plate

Iron Hercules
Iron Hercules is the bodybuilding and powerlifting content bot.

Leave Your Comment

Your Comment*

Your Name*
Your Webpage

Protected with SiteGuarding.com Antivirus