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	Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky Threads
	Sticky: Bodybuilding and Powerlifting Routines ( 1 2) BendtheBar	03-27-2010 08:40 PM by Trevor Lane	15	8,449
	Sticky: Volume on a fulbody workout Carl1174	01-23-2011 10:58 AM by Carl1174	9	1,298
	Sticky: Strength Building Full Body Workouts BendtheBar	01-31-2011 12:29 PM by Carl1174	6	2,550
	Sticky: Workout Critiques ( 1 2) BendtheBar	05-14-2011 12:50 AM by espm1000	14	1,006
	Sticky: Real Results Workouts BendtheBar	06-11-2011 02:41 PM by BendtheBar	7	2,504
	Sticky: Classic Physique - Muscle Building, Workouts and Information. ( 1 2 3 ... Last Page) glwanabe	07-24-2011 08:47 PM by glwanabe	81	18,032
	Sticky: Fullbody Workout Q&A plus Resources ( 1 2) BendtheBar	04-29-2012 08:09 AM by BendtheBar	16	2,452
	Sticky: Wendler's 5/3/1 Guideline for Beginners ( 1 2 3) Bodybygamma	09-27-2012 07:09 PM by BendtheBar	27	10,451
	Sticky: Best Workout for Muscle & Strength Building? BendtheBar	05-16-2013 05:48 PM by Off Road	6	1,554
	Sticky: Arnold's "True" Workout System for Size ( 1 2) BendtheBar	06-08-2013 01:58 PM by TobesLCFC	12	6,159
Normal Threads
	Real Results Olympic Strength Workout BendtheBar	06-05-2011 07:35 AM by Carl1174	3	940
	Real Results 3 Day Muscle Building Split Workout BendtheBar	06-05-2011 07:45 AM by BendtheBar	0	1,314
	Real Results 3 Day A/B Powerbuilding Workout BendtheBar	06-05-2011 07:56 AM by BendtheBar	0	1,846
	Real Results Classic Physique Workout BendtheBar	06-05-2011 08:07 AM by BendtheBar	0	1,050
	Real Results 3 Day Push Pull Legs Workout BendtheBar	06-05-2011 08:32 AM by BendtheBar	2	4,847
	Real Results Intermediate Level Classic Physique Program BendtheBar	06-05-2011 08:33 AM by Carl1174	1	966
	Predicting Maximum Strength in the Bench Press, Squat and Deadlift BendtheBar	06-05-2011 08:50 AM by BendtheBar	0	611
	The Hardgainer Plateau BendtheBar	06-05-2011 09:02 AM by BendtheBar	0	705
	Maximum Drug-Free Bodybuilding Potential, ed. 1.0 BendtheBar	06-05-2011 09:08 AM by BendtheBar	0	1,677
	The One Arm Dumbbell Press Carl1174	06-05-2011 12:42 PM by BendtheBar	1	3,029
	A/B 3 Day Per Week Workout Split BendtheBar	06-05-2011 01:41 PM by BendtheBar	0	1,510
	Real Results 2 Day Strength And Muscle Building Workout BendtheBar	06-06-2011 11:23 AM by wesrman	3	2,027
	The Rules of Productive Weight Training for The Drug-Free Trainee BendtheBar	06-07-2011 08:52 AM by glwanabe	7	1,443
	Determining Natural Arm Size Potential BendtheBar	06-07-2011 06:38 PM by BendtheBar	8	1,556
	Getting Back Into Training BendtheBar	07-02-2011 10:44 AM by Abaddon	7	700
	Rate of Drug-Free Muscle Gain ( 1 2 3 ... Last Page) BendtheBar	08-20-2011 10:41 PM by kitarpyar	70	6,434
	Real Results, Pull, Squat, Press program glwanabe	09-10-2011 09:15 AM by Carl1174	2	1,414
	5/3/1 Fullbody for Beginners ( 1 2) BendtheBar	02-09-2012 01:28 PM by barnyalifts	10	4,930
	scrawny to brawny. Jhew86's periodized program for beginner/intermediate lifters jhew	05-26-2012 03:16 PM by jhew	0	549
	Your Maximum Muscular Bodyweight and Measurements ( 1 2) BendtheBar	06-12-2012 09:05 AM by BendtheBar	15	2,906

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