Real Results 3 Day A/B Powerbuilding Workout

[BendtheBar]

Real Results 3 Day A/B Powerbuilding Workout

by Bendthebar

While similar to the Real Results 2 day Strength and Muscle Building workout, this variation is performed 3 days per week using the following pattern:

Week 1

* Monday – Workout A
* Wednesday – Workout B
* Friday – Workout A

Week 2

* Monday – Workout B
* Wednesday – Workout A
* Friday – Workout B

The primary focus on this workout is on the 4 major lifts – squats, deadlift, bench press and overhead press. This approach will allow a natural lifter to rapidly build muscle and gain strength without grinding away in the gym 5 days a week for 7 to 10 hours.

As with all Real Results workouts, the magic lies in progression. Never waste a set, always look to push yourself for one more rep.

Workout A

• Squats 5 x 5-10
• Bench Press 5 x 5-10
• Pull Ups or Power Cleans 3 x 10
• Barbell Curls 3 x 10
• Weighted Situps 3 x 10-25

Workout B

• Deadlift 5 x 5
• Seated Overhead Press 5 x 5-10
• Barbell or DB Rows 3 x 10
• Dips 3 x 10
• Calf Raises 3 x 10