|06-05-2011, 07:56 AM||#1 (permalink)|
is after a 2000 raw total.
Bearded Beast of Duloc
Real Results 3 Day A/B Powerbuilding Workout
While similar to the Real Results 2 day Strength and Muscle Building workout, this variation is performed 3 days per week using the following pattern:
* Monday – Workout A
* Wednesday – Workout B
* Friday – Workout A
* Monday – Workout B
* Wednesday – Workout A
* Friday – Workout B
The primary focus on this workout is on the 4 major lifts – squats, deadlift, bench press and overhead press. This approach will allow a natural lifter to rapidly build muscle and gain strength without grinding away in the gym 5 days a week for 7 to 10 hours.
As with all Real Results workouts, the magic lies in progression. Never waste a set, always look to push yourself for one more rep.
|a or b, day, powerbuilding, real, real results, results, workout|
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