Real Results 3 Day Muscle Building Split Workout

[BendtheBar]

Real Results 3 Day Muscle Building Split Workout

By Bendthebar

Not ready to make the move into a full blown fullbody workout quite yet? The Real Results 3 day split is a hybrid routine, and allows you to get the feel of a fullbody workout while keeping some aspects of modern steroid-era splits.

You will train legs and squats only once a week while focusing on the beach muscles – chest, biceps and abs – twice a week.

Monday Workout

• Bench Press 3 x 10
• Dips 3 x 10
• Pull Ups 3 x 10
• Barbell Curls 3 x 10
• Weighted Situps 3 x 10-25

Wednesday Workout

• Squats 3 x 10
• Deadlifts 3 x 5
• Seated Overhead Press 3 x 10
• Leg Curls 3 x 10
• Calf Raises 3 x 10-20

Friday Workout

• Dumbbell Bench Press 3 x 10
• Close Grip Bench Press 3 x 10
• Barbell or Dumbbell Rows 3 x 10
• Dumbbell Curls 3 x 10
• Planks 3 x 60 seconds