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Old 02-25-2013, 03:24 PM   #11 (permalink)
leefarley
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Squat 200lbs x1; DL 240lbs x1; BP 145lbs x1.
a would do a fullbody 3 days a week.
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Old 02-25-2013, 04:52 PM   #12 (permalink)
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Would chin ups be an ok substitute to pull ups?
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Old 02-25-2013, 05:04 PM   #13 (permalink)
leefarley
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Would chin ups be an ok substitute to pull ups?
i wouldn't pull ups work the back/lats better in the contents of this workout.

Last edited by leefarley; 02-25-2013 at 05:07 PM.
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Old 02-25-2013, 05:13 PM   #14 (permalink)
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Great. Thanks for the response!
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