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Old 05-11-2011, 09:58 AM   #11 (permalink)
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How about something like "Thou shalt balance thy pushing and pulling."
Good. Adding.
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Old 05-11-2011, 10:07 AM   #12 (permalink)
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Old 05-11-2011, 10:11 AM   #13 (permalink)
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"Thou shalt train with the ferocity of a rabid baboon and verily shall have NO half-assed workouts."
Bonus points for the use of verily...
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Old 05-11-2011, 10:12 AM   #14 (permalink)
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Bonus points for the use of verily...
Haha Just for fun...basic rule lists shouldn't be too long.
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Old 05-14-2011, 12:50 AM   #15 (permalink)
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How about something like "Thou shalt balance thy pushing and pulling."
I'd actually suggest that most people utilize MORE pulling exercises than pulling because most people have such overworked internal rotator cuffs and front delts from working chest and biceps so much! Opening those shoulders up is the way to prevent injuries.

With the posture most people have these days and the kyphotic, rounding back they could use the rows.
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