Classic Physique - Muscle Building, Workouts and Information.

[BendtheBar]

He looks not only ripped, but strong.

How many of today's physiques look ripped, yet semi-frail.

[glwanabe]

Originally Posted by BendtheBar

He looks not only ripped, but strong.

How many of today's physiques look ripped, yet semi-frail.

Most of them look very frail.

At one point the bench was a minor role movement.
Then pressing was taken out of the Oympic lifts
Arnold and his massive chest came along, and everybody thought they could have a chest like that.

We used to do lots of dips, and gymnastic type chest moves
We added some flat bench
Then we did some incline
then we added flyes
Then we added various cable moves from multiple angles
Now we have to do declines on top of all that.

The basic Brah's chest routine looks like a frigging Chinese buffet with all the moves some of them think they need for their chest muscles.

Most of them still look like shit, because they have developed these man boobs, with no shoulders to go along with them.

Actually they don't have much more than some pecs, and Abs, and they think they are stacked. They are weak.